1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Overweight for the past 2 years. Weight.

Overweight for the past 2 years

2017-09-03 16:28:05
I started gaining weight for the past 3 years and has reached 96 now. My height is 178 cm. I'm little alarmed since I hardly do any physical activity and eat a lot of food outside home subject to my work. I need ways to reduce weight to 75 or 80 in an year. Would need advices to stay healthy and loose weight. Thanks, Davis
27 Views

Answers (2)

Consult Now
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-27 09:36:25

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+196
Consult with a dietician
Online now
Hi Davis, Try to avoid outside food, try to carry from home itself, it's 70% of diet which leads to weight loss, so even if u incorporate 30 mins of daily walks in ur routine should help..eat every 3-4 hours and consult a Nutritionist who can make a tailor made plan for you as per your routine.

Answered2017-09-03 16:35:49

YESNO

Was this answer useful

Articles you may like

Blame: Past – Present

Dr.Nisha Khanna(PhD)

Blame is one of the surest ways to stay in a problem. Whenever we blame someone else, we are not taking responsibility f ... Read more

Can Sleeping Help Children Lose Excess Fat?

Ms.Swati Kapoor

Parents want their children to be physically active, mentally sharp and have healthy eating habits. But in today’s lifes ... Read more

Nurturing Young Minds - The First Five Years of Child Development!

Dr.Sulata Shenoy(PhD)

It is universally acknowledged that the first five years of life are probably the most crucial in an individual’s develo ... Read more

Overweight Issues for Vegetarian Athletes

Dr.Vishwas Virmani(PT)

Overweight Issues For Vegetarian AthletesBeyond the basic concept of energy balance, the prevention of weight gain and t ... Read more

Reversal of Type 2 Diabetes Without Medication

Dr.Neelam Nath Bhatia

3 Types of Diabetes and each has different causes and treatment.Type 1 is called Juvenile DiabetesIt is felt by a younge ... Read more

During Past 10 Years, Doctors Are Connected More Than Before!

Dr.Neelam Nath Bhatia

Doctors & Patients are connected, doctors are connected with each other & medical conferences are held online!Do ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to gain weight

69647 Views
I m taking i day before cipla actin for weight .its this really work or not.i m feeling very sleepy after ...Read More

Weight gain

36331 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ...Read More

Not gaining weight.

26338 Views
After delivery I am unable to gain weight. I have become as I was before pregnancy. I became very thin.. ...Read More

Weight gain tips with dates and milk

25006 Views
How to consume dates and milk so that i can gain weight, at what time i should consume them(in the mornin ...Read More

Does lactare capsule cause weight gain

14586 Views
I am a breast feeding mother. My baby is 40 days old. I am taking lactare capsules three times a day sin ...Read More

Cant gain weight!

61 Views
I’m 20 years old and weigh only 36 kg. Is this healthy? I eat like a normal 20-year-old, but no matter w ...Read More

Need to gain weight

77 Views
Hello I have IBS since 1.5 yr I m losing lot of weight daily I m worried I don't eat trigger dishes and ...Read More

Weight gain supplement

86 Views
Pl suggest any over the counter weight gain supplement powder for female to gain weight. Current BMI is 1 ...Read More

How to maintain the gained weight

84 Views
I followed a weight gain diet for many days I gained 10kgs - 43kg to 53kg Now if I come back to my earlie ...Read More

Is it possible to gain weight or muscle

71 Views
Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am. I eat Sattu milk s ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.