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Overweight for the past 2 years

2017-09-03 16:28:05
I started gaining weight for the past 3 years and has reached 96 now. My height is 178 cm. I'm little alarmed since I hardly do any physical activity and eat a lot of food outside home subject to my work. I need ways to reduce weight to 75 or 80 in an year. Would need advices to stay healthy and loose weight. Thanks, Davis
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-27 09:36:25

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Hi Davis, Try to avoid outside food, try to carry from home itself, it's 70% of diet which leads to weight loss, so even if u incorporate 30 mins of daily walks in ur routine should help..eat every 3-4 hours and consult a Nutritionist who can make a tailor made plan for you as per your routine.

Answered2017-09-03 16:35:49

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