Dear user ,
It is important to take a balanced nutritious diet to loose weight ,so that u just shed kilos without any compromise on immunity ,energy levels etc
It is important to take veggies n fruits for wt loss also avoid junk food ,colas ,fried foods
Take small meals instead of big ones
Exercise daily
For individualized diet plan consult a dietician so that she can check ur BMI n plan according to ur physical activity n schedule
Answered2016-03-23 07:55:25
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