Hi

Hi Consult a psychologist for counselling sessions. A psychologist will determine what is triggering negative thoughts. A psychologist will also determine what is causing lack of sleep and inability to concentrate. Consult a psychologist for counselling sessions. It will help you feel better.

There are several treatment options for OCD, and the most effective treatment plan will depend on the individual's specific symptoms and needs. Some common treatments for OCD include: Psychotherapy: This can include cognitive-behavioral therapy (CBT), which helps individuals identify and modify negative thought patterns, and exposure and response prevention (ERP), which helps individuals gradually confront their fears and learn to resist performing compulsive behaviors. Medications: Antidepressant medications called selective serotonin reuptake inhibitors (SSRIs) are often used to treat OCD. These medications can help reduce obsessive thoughts and compulsive behaviors. Self-help strategies: Some individuals with OCD may find it helpful to use self-help strategies such as relaxation techniques, journaling, and setting aside specific times to perform compulsions. It's important to note that treatment for OCD can be a long-term process, and it may take some time to find the most effective treatment plan. It's also important for individuals with OCD to be consistent with their treatment and to communicate openly with their healthcare provider about their progress and any changes in their symptoms.

Hi, I understand how challenging this might be for you. Anxiety can feel like it's encompassing all areas of life at times, leading to frustration and restlessness. However, this could be managed with Counseling..

Having thoughts is natural, you need to learn to surpass the unnecessary thoughts . Overthinking can be very over burdening & exhausting.  Please consult a professional to help you.

Deep breathing exercise will help.connect with psychologist to resolve  inner  conflicts

Hi Consult a psychologist for psychological assessment and counseling sessions

Hello ! I understand your distress, I know how difficult things must be for you. But these things can be handled well, please visit a psychologist immediately. Dont delay.

You can consult on WhatsApp Nine zero zero one seven three zero nine two five

Hello, firstly cause of these negative thoughts we need to find out. What is content in those thoughts. It seems you are dealing with some conflicts and hence there is increase in negative self talk.

Don't worry at all. Just seek help. See a Psychologist.  I deal with such cases everyday.  Every case is different and unique. After listening to your side, will be able to guide and help.