Hi,
I can understand that these thoughts are causing a lot of stress and affecting your overall health too.
It’s important to identify the triggers and accordingly create an action plan to counter these thoughts as well as to reduce their occurrence.
Next Steps
I would suggest that you seek help from a psychologist who will help you understand the reason behind the overthinking as well as equip you with the skills to manage the overthinking.
Health Tips
You can reach out to me for counseling sessions. I offer a safe and non judgemental space where you can freely explore these thoughts.