Hi, in simple words, what you’re having is Health anxiety you have heard somebody having dengue, so you’re thinking that you will also get the symptoms. This can even lead to other complications like in future. You can personalise other illnesses that you hear from other people, so it’s best that you you know, target it and solve it through CBT counselling and therapy. I can help you with the same with consult with me Online all the best .

Hi... You could be having health anxiety. Medicines and psychotherapy can help.

You are having rumination of thoughts and to break this.. you have to do self CBT First ask your self.. what are the possibilities of having dengue ? If answer is less than stop worrying it.. Is worrying about it is helping you in any way ? No.. but is it creating problems? Yes.. so stop worrying.. If you even get dengue.. worrying will help ? No So any way worrying is not helping but creating a trap for you and taking you inside.. So tell yourself currently I am not having dengue.. so I won’t think about it.. if I get toh I will take treatment.. except that nothing is in my hand.. My work is in my hand so let me focus on my work.. Try to do this way.. If needed you can consult someone for therapy

Hello, thank you for reaching out. It’s very common to feel anxious about possible health risks, especially when you have a lot on your plate like deadlines and projects. It sounds like this worry is making it hard to concentrate, and I can see why that would be frustrating. The good news is that dengue is not spread through direct contact with an infected person, but only through mosquito bites. If you’re not noticing symptoms within the usual incubation period (4-10 days after exposure), it’s unlikely you’re infected. However, it sounds like this anxiety is impacting your daily life, and I’d be happy to help you work through it. Sometimes, when our minds get stuck on a worry like this, it can help to talk it over with someone who understands both health concerns and how they affect our thinking. Let’s find ways to ease this worry so you can focus on your studies again. If you’d like to discuss this more, I’m here to help. Take care, and don’t hesitate to reach out!