Hi Many things need to explore for understanding the reason and problem.

Some ways to handle stress easily : Re-balance Work and Home Build in Regular Exercise Eat Well and Limit Alcohol and Stimulants Connect with Supportive People Carve out Hobby Time Practice Meditation, Stress Reduction or Yoga Sleep Enough Bond with Your Pet

Hi. Share your time with pets. Love plants. Fight with your pillows

Hello Overthinking may be a symptom of a mental health issue, like depression or anxiety.Apart from these basics, issues with one's self-esteem and self-doubt are other common causes of overthinking.

It can be stress disorder. It needs to be treated asap otherwise it may get complicated. You need counseling sessions.

Hi I understand you are feeling upset and lonely. You can talk about what is bothering you with a psychologist. Counseling is a safe space to talk about anything that is bothering you. Do not worry with counseling sessions you will be fine.

Hello I hope you are feeling okay at the moment. Firstly, I am sorry that you are going through an uneasy time. I understand there are times where things do get difficult and unmanageable for us. If you allow me to suggest here, I would say seek therapy as not just a treatment choice but as a lifestyle choice where your therapist can listen to you and understand what exactly is going. There is more to what you have mentioned. Let your therapist listen to you and help you find a direction.

"Thank you for reaching out for help. It is really courageous of you. These are some heavy negative symptoms that you have expressed. I can't imagine what you might be going through. Your symptoms show that you might be experiencing extreme saddness to the level of depression, and it is advisable for you to seek out therapy. If you've been having these symptoms over 2 months, I urge you to reach out for professional help. You can also take a depression test at: https://heartitout.in/services/depression-diagnostic-test/

Hi.... Few Questions: 1. Is there any major change in your personal or professional life recently? 2. Did you went through a breakup or loss of job or growth/promotion? 3. How is your relationship with your family, especially parents? You need to discuss such things with your Therapist to understand the cause of your presenting issues. CBT can help you deal with your condition.

Distact yourself by involving pleasurable things in your routine and maintain a routine in which you are mostly occupied . Challenge your negative thoughts and avoid staying alone

Hello dear I can understand what you might be going through. You might be feeling stressed, low, and irritated. Might be feeling like no one understands you. There might be reasons behind your problem. Consult a good Therapist or a Psychologist. You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get your solutions. Don't worry, everything will be fine. Take care. Stay safe and strong. You got this!!

The expectations you have about others could be the reason for your stress.. Seek a professional support by consulting a psychological Counselor.. You can also reach me by using the link given below for more details :- https://prac.to/hema-sampath-psychologist-dir