Hi.
I appreciate you talking about your concern.
The medicine you're taking currently is for temporary relief not a permanent cure or solution.
To further take care and manage your anxiety, you can do the following,
Practice mindfulness, deep breathing exercises and progressive Muscle relaxation techniques.
Also, you can maintain a healthy lifestyle and a diet, exercise regularly for at least 30 minutes, and prioritise adequate sleep.
You can also seek support from your close friends, family or a therapist.
Next Steps
If not getting relief from these then you can further contact Rupali Mohbe at Practo
Health Tips
try doing Mandala art