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Overthinking anxiety reactive & passive
My reactions r creating problem to others, ignorance is unbearable, feel lost, I get hurt a lot, I feel no one gets me, at times I feel I m selfish at other times I feel my expectations r killing me, I cry nd laugh at the same time, I am always blank, I don't know how to react, I want to say, talk but I can't do dat, nothing relieves me, I feel very isolated, insecure, so much of negativity, I m very reactive now, I used to sleep a lot now I find it difficult...
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Hi.
It seems that you are having some interpersonal problems. You can discuss it in detail with me or any other Psychiatrist for some help.
It is important to understand a few things.. Are there some repetitive patterns? Are you having problems with only one person or more than one? Does "so much of negativity" mean you are in a difficult or toxic environment?
A mental health professional can discuss in detail and help you.
Next Steps
Consult a Psychiatrist
Health Tips
Start writing a gratitude journal and focus on positive things about you. Negative self-talk can make things worse for you.
As recommended by my colleague here, get MMPI test done.
Answered
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