You need to consult your psychiatrist for dose adjustment. 5 mg is introductory dose. It will elevate the mood beside managing anxiety. At the same time you need to correct your thinking pattern. If you won't correct your thinking pattern then you will be at square one. To correct thinking pattern you need to go for psychological treatment.

Along with your medication, my suggestion is that you can consult a psychological Counselor to overcome this issue permanently by learning to overcome the Anxiety or the stress..

Hi I appreciate that you reach out with your concern U r on medication ...... medication reduces anxiety n fear but the habit of negative way of think which is creating physiological sensation needs to work on Kindly start psychotherapy along with medication