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Overthiniking and mental instability
I have been facing a problem of overthinking since very long. All my decisions in my life have stalled due to that. I don't feel good to do anything and just worry about it and make a situation get worse.
I appreciate your awareness about the thought process and the harmful effect they are having on your life.
To start with , you must find put which kind of thoughts are coming and what are there trigger points. Once they are marked : question your self about :
As what important to you about the situation
What you can do with it
How does makes you feel
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