The human mind is a large factory where innumerable thoughts are churned out every minute. Some of the thoughts are relevant and useful while others are quite useless and unhelpful. Our job is to segregate carefully and only focus on the useful thoughts and ignore the others. Some people are able to do it without any problems, others can start doing it after a bit of awareness.

Hello You seem to take a lot of stress of every issue in your life and therefore have continuous thoughts in your mind. These thoughts multiply to the extent of bothering your peace of mind. You should involve yourself in multiple activities to distract yourself from those thoughts. Schedule your day and follow all the activities as listed by you, to avoid irrelevant thoughts.

Hello dear, The continuous, seemingly senseless, and irrational thoughts which are not under your willful control fulfill the criteria of Obsessive Compulsive disorder. Which is a treatable common mental health disorder. Hence my suggestion for you is that please seek a consultation with a psychiatrist near you for comprehensive assessment and treatment. The treatment of choice for Obsessive Compulsive disorder is a combination of medication and psychological intervention, by which most people find reasonable relief in their condition. Hence please do not hesitate or delay in getting help. Hope this helps you. Best wishes for your health and future.