Hi, it doesn't matter whether you work in morning or night . Your meal should planned in that manner. With slight adjustments, you can lead a healthy lifestyle.
Increase in weight can be because of many reason:
1. Fasting and/or feasting
2. Endocrine disturbance (
thyroid/
Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7.
Vitamin deficiencies
8. Bad eating habits and patterns
9. Sedentary Lifestyle and physically inact ivity
These ( cholesterol, hypertension, fatty
liver )are the disease associated with obesity and these can be mitigated in about a month.
Before prescribing anything, I need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want, you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita