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Over weight

2017-07-12 07:05:41
Over weight , i need to reduce atleast 15 kgs in 1 month . will there be any side effects , and what are the effects of ketogenic diet
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Keto diet is also good .

Answered2017-10-10 13:40:51

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Hi, Losing or gaining weight drastically has its own side effects on the body. An idea weight loss goal is abt a max 1kg a week.This will help you get healthy along with your weight loss.

Answered2017-07-12 07:08:42

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