Hi thanks for your query. your BMI is 34. As per range you are obese. U need low calorie foods like less rice more brown great,rice.no potae,carbohydrate based foods. take green vegetables, citrus fruts,curd. max energy 1200kcal.200gm carbo, 80gm protien, low fat only 2 tsf cooking oil.no out side junk,fast ,oily foods mostly light frequently meals.More importantly rigorous two hours Exercises free hand very helpful.yoga,walking,running, jogging, skipping helpful.

You need to reduce 34-40 kgs. Write me on personal chat for diet counselling

Ayurved has bst treatments 1st is panchkarma body cleaning treat.nd then 2nd medicine,diet,exercise.consult ayur dr.