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Over weight

2017-10-09 20:22:09
Gaining weight from age 15 and now he is 125 kg at the age of 20 hormonal imbalance or anything else plz suggest me
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Hi, you need customized diet plans regularly. With one plan you can't lose weight. So pls contact me and I will guide you the step by step plans what u need to do

Answered2017-10-10 07:57:19

YESNO

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He needs to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise. Ask me directly for customized diet plan for him.

Answered2017-10-10 02:51:15

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