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Over weight day by day

2017-05-13 07:49:07
Sir i am 45 year working lady few days latter my weight has been increasing day by day ,my current weight is 70 kg i am a very hard working lady my daily routine is very busy. but i am very much unconscious about my diet in a week i have fast for at least 5-6 days.
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs avoid outside food completely. Ask me privately for detailed diet plan.

Answered2017-05-13 12:15:02

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