1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Over thinking. Can i get rid of this?

Over thinking

2015-07-25 19:04:01
I overthink for eveything and react immediately. It is causing so many problems in my life. How can i get rid of this?
49 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Hello, I will need more details to understand what makes you react like that. It is usually die to some dysfunctional style of thinking. You have to be assessed in detail to analyse the dysfunctional pattern and retrain you to think in a more adaptive way. This can be done through Cognitive Behaviour Therapy.

Answered2015-07-28 04:14:05

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Unhealthy Thinking I: Types of Negative Thinking

Dr.Tarun Verma(PhD)

Many people ask me about ways to stop negative thinking. Though I would like to talk about ways to change negative think ... Read more

How 13th September Changed the Concept About Thinking

Mr.Guruprasad Shivakamat

On 13th September, 1848 Phineas Gage, while on his way for work was able to completely alter the concepts of neuroscienc ... Read more

Thinking Styles of People Who Always Worry

Dr.Tarun Verma(PhD)

There are people who worry a lot. And they worry too much, with poor control on thinking. These individuals have develop ... Read more

15 Distorted Styles of Thinking

Dr.Sharmila Majumdar(PhD)

Here are 15 styles of distorted thinking, and if you can identify with any one of these thought processes, it is time to ... Read more

6 Health benefits of Positive Thinking

Dr.Rakhi Anand(PhD)

It is seen from various studies that personality traits such as optimism and pessimism can affect many areas of your hea ... Read more

Faith Thinking: A Psycho-Spiritual Approach to Success

Mr.J K George

Why do people fail in fulfilling their dreams? Why do we find it difficult to progress even when we try to follow the po ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Anxiety caused Overthinking

851 Views
I have been suffering from anxiety caused overthinking for past 4 years. My doctor prescribed 'Diazepam' ...Read More

Ocd causes headache and over-thinking?

367 Views
I have been diagnosed with OCD..since one year i have been taking medicines 1) first few months I take lo ...Read More

Negative thinking and overthinking

238 Views
From last 7 months suffring frm anxiety and depression .. deveplod a negative thinking and attitude for m ...Read More

Overthinking

236 Views
Iam taking antidepressants paraxyl CR 12.5mg from 2 years My overthinking problem is not solved still ia ...Read More

Overthinking

212 Views
My Age is 27,Am overthinking about Black magic..And Devils..Thinking That something Done with me Black ma ...Read More

About overthinking

112 Views
I have overthinking about the past and future ... I feel normal but some time it's come to in my mind ext ...Read More

Overthinking

142 Views
I am having trouble about overthinking about death. Im afraid that someone close dies. I know that everyo ...Read More

Overthinking

147 Views
I get impatient and overthinking a situation a lot. I get upset about things and keep on thinking and tak ...Read More

Over thinking

48 Views
Hello, The main problem in my mind is over thinking and over reacting to the situations and the main thi ...Read More

Over thinking

77 Views
I have a serius problem of overthinking. i cant stop thinking what i shudnt think. its really disturbing ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.