Very good vitamin D sublingual spray which is absorbed easily and effectively.u ca use it. If u have any queries can contact directly.

Take consultation for Proper Treatment.

Hi mam Your age is 40. At this age many things happen so don't worry just maintain your diet. :-Drink milk without malai :-eat sprouts once in a day :- take sun bath daily. :- eat fibrous fruit and vegetable salad. And if you want stay healthy and active then you can take this. :- one tablet of albendazole once in a month :- 2  tablet of Yograj guggul OD ( after breakfast) with water :- 2 tablet of Geriforte OD ( after dinner) before sleep with milk. :- Do massage of your legs and arm and back with mahanarayn oil two or three times in a weak

Sun exposure daily for 30-45 mins , milk and eggs are sources of vitamin D

U can get better relief by using ayurvedic medications. I will tell minor life style changes and basic medications for your problem by taking your complete history of your problem

At age 40 you have to be strong and not just believe these BMD machine reports. Osteopenia is body producing less of new bone and reabsorbs old bone. Hence Start considering 1. Take a walk btw 7am to 9am , this helps you getting sun exposure, which will increase the generation of Vitamin D naturally. 2. Dietary - Milk and egg daily

You can take moringa . Consult with more details for better medication and treatment

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Any past medical history or any addiction?reports ? Take Asthiposhak tablet 2-0-2. Bd/af Vit d capsule 60000iu once a week for 8 weeks Dhatu poshak churan 5grm -0-5grm with milk If required consult a Ayurveda doctor for Basti(enema)

Take sun bath N do some special yoga N Take authentic treatment in Ayurveda Consult online