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Osteoarthritis
I have knee osteoarthritis what to do please help me I do not have any idea which helps me to be take a medical
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Start doing exercise for knee joint as it is the only cure and delays degenerative changes also. Exercises while sitting on a high chair.lifting up and down .take help from a physio for exercise regime and also for pain relief
Next Steps
try to reduce weight if possible
Health Tips
avoid cross leg sitting use long sitting position
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