Okra is known to cause GE symptoms due to fructon a type of carbohydrate
In exaggerates existing symptoms, diarrhoea, bloating, abdominal cramps n so forth
Next Steps
Avoid okra completely as have irritable colon
Health Tips
Avoid strong spices, very hot n very cold food, limit ur cheese, n milk n milk products except buttermilk
Reduce ur reactions to tensions which r more or less common to all, try to control ur anger n strong emotions, stress etc to some extent