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OCD related
I am having OCD of soap.i feel that it doesn't remove from my skin .hence it takes lots of time to wash.it also happens with hairwash.what can I do
Hi
Thanks for reaching out. Consult a psychologist and explain about OCD symptoms in detail. With a psychologist you can explain about OCD of soap and what thoughts come to your mind when there is soap on your skin.
You are feeling extremely anxious. Try to not worry too much. Counselling sessions will help you.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I'm working as a Homeopathic Psychiatrist for last 17. you can contact me through online appointment for further assistance
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Hi kindly connect with our mental health care professionals for your OCD issues, you will get the right therapeutic solutions, proper support and step by step guidance.
Health Tips
Here are some basic ways you can begin with -
#Accept your patterns unconditionally and be an observer , you can begin with just 30sec watchfullness before responding mechanically .Do not try to change or fight with your own thoughts and behaviour patterns.
# you can learn the simple and Powerful technique "Talking to your body and Mind", where your unconscious mind will facilitate in understanding the root cause of that behaviour, and guide you with alternative solutions or meaningful action for the change. Do it daily for 30days.
#Practise Mindfulness exercises (only active meditation) for enhancing awareness in daily routine activities.
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