1. Consult Your Psychiatrist: Since you are already on prescribed medications (Voxidep and Amide), it is very important to discuss your recent relapse with your psychiatrist. They may review the dosage, duration, or consider alternative/adjunct options. Do not adjust medication on your own. 2. Continue Therapy: Evidence-based therapies such as Cognitive Behavioral Therapy (CBT), especially Exposure and Response Prevention (ERP), are highly effective for OCD and work best in combination with medication. 3. Track Your Symptoms: Keep a daily record of your intrusive thoughts, compulsions, and triggers. This will help your psychiatrist and therapist understand the pattern of relapse better.

Routine & Structure: Maintain a consistent sleep, diet, and exercise schedule. Stability helps in reducing relapse frequency. Mindfulness Practices: Techniques like deep breathing, grounding exercises, or short mindfulness sessions can help reduce anxiety when obsessions occur. Avoid Compulsions Reinforcement: Try not to give in to compulsions repeatedly, as it strengthens the OCD cycle. Instead, use coping strategies learned in therapy. Support System: Talk to a trusted friend or family member when you feel overwhelmed, so you do not feel isolated. OCD management is often long-term, but with the right combination of medication and psychotherapy, many people experience significant relief and regain quality of life. Relapse does not mean failure—it’s just a sign to reassess treatment with your mental health team