Hi
I appreciate that you are out with your concern
Effective treatment for OCD often requires a combination of pharmacotherapy and psychotherapy.
Medications help alleviate symptoms, while psychotherapy, particularly cognitive-behavioral therapy (CBT), ERP and Hypnotherapy, provides strategies to manage obsessive thoughts and compulsive behaviors. Integrating both approaches maximizes the chances of long-term recovery and improved quality of life.
You can start therapy with an experienced psychologist
Next Steps
You can book an appointment with Rupali Mohbe Psychotherapist at Practo
Health Tips
Progressive Muscle relaxation and mindfulness will help you