Hi

You need to go for therapy to treat your anxiety.  First you need to know what causes anxiety in you and what are all the triggers . Therapist would easily make you understand what's going in your brain and why would it react in such a way. Nothing to worry 

It seems to be an anxiety disorder. It needs to be treated asap otherwise it may get complicated. It can be treated well with counseling sessions and homeopathic medicine effectively. You need an expert psychologist who is a good homeopathic physician.

Hi, Self control & better coping mechanisms will help you deal with such situations. Consider taking counselling sessions, Take care

Firstly, thank you for sharing your concerns over here. Glad to know that you are self aware about the challenges you are facing’ Regarding oversharing, you may have to set clear boundaries for yourself. Understand and Prioritize what information is comfortable for you to share and what should remain private. Be patient with yourself and you will see the difference :)

Whether you feel anxious or depressed or regret, these emotions link with our attitudes. So if you don't want to experience these emotions than  bring change in your attitudes. Oversharing is not problem as most of people's overshare but not everyone feel anxious, depressed because they have  hold  different attitudes.

Hi Whenever people get anxious they try to adapt different coping strategies to reduce the pressure and stress but every situation has certain experiences or unmet needs which becomes trigger for anxiety or fear or stress. So first try to identify those physical, emotional or environmental factors that lead to trigger of situations and actions then start working on it.

Hi Thanks for reaching out. You often feel anxious, and you overshare with people. You also feel depressed. What is making you feel anxious and depressed? Also, what is making you share too much with people. It is important to remember that it is sometimes okay to share too much. Consult a psychologist and talk about what is making you feel anxious and upset. With a psychologist you can also explain about your personality. It seems like there are certain aspects of yourself that you want to talk about. With the guidance of a psychologist, you will feel better.

Your anxiety provoking issues could be triggers related or a generic state of mind. Consult a mental health professional to differentiate between the two, and get insight into history and intensity of these symptoms.

Hi, Consult with a psychologist for professional help

Sounds like you have issues regulating your expressions and emotions. Something like this can be worked very well within therapy.  Seek help from a psychologist

I'm sorry to hear that you're going through this. Firstly, remember that you're not alone, and seeking support is a positive step. To help manage anxiety, consider mindfulness techniques. Deep breathing exercises or focusing on the present moment can be beneficial. Additionally, try to identify triggers that lead to oversharing, and work on redirecting your thoughts in those moments. Engaging in activities you enjoy and finding a healthy outlet for your emotions, such as journaling or talking to a trusted friend, might also provide relief. If these feelings persist, consider reaching out to a mental health professional for more personalized guidance and support.

Consult a psychological Counselor for a therapy to overcome this issue and to understand yourself better..

Connect with psychologist to resolve inner conflicts