Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.  For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.  ẄĤÃŤŠÅPP available on nine⁹ four⁴ one¹ five⁵ three³ nine⁹ four⁴ three³ seven⁷ nine⁹ Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

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Hi.. will need further history regarding the same to advise appropriately. Consult online for treatment

You can tell your psychiatrist, they will adjust your dosage and time of medicine , this will help you. Along with that do lifestyle modification and start with therapy also

Long-term solution lies interesting in a psychiatric medication and taking therapy side-by-side. You can reach out to me for therapy.