Ocd and rumination

2016-07-04 06:23:57
Howwww to treat my ocd and ruminaton. I have very difficulty in my studies as my thoughts ruminate. Plz help. How to study and i hv screwed my exams
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Answers (3)

As u mentioned that ur of is disturbing you so much that it is affecting your academic performance, I would suggest you see a psychiatrist

Answered2016-07-04 13:56:02

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Hi OCD symptoms can be quite troubling for many people & could cause significant impact. It is important to determine the nature, severity & impact of your symptoms in the context of your personality & psychosocial issues to determine the appropriate treatment. Medicines help in severe cases. But generally using specific techniques of exposure & response prevention (CBT), relaxation & lifestyle modifications would help a lot. You will need to consult a psychiatrist to discuss above issues & get the appropriate treatment. Hope this helps. Best Wishes.

Answered2016-07-04 11:31:10

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It won't be a good idea for you to treat or deal with your OCD by yourself . You should consult psychiatrist as OCD is significantly curable. Regarding your studies it will be helpful to seek for behavioural therapy.

Answered2016-07-04 11:27:55

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