It is likely that you're finding it difficult to acclimatize to the food and surroundings. It will take a while for you to get used to the surroundings. You can have an antacid which would help with the nausea and vomiting. The following steps may be of help:
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Exercise regularly
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking if you have the habit
- Reduce stress through methods such as yoga/meditation.
If the problems are persistent or worsen visit the ER at the earliest.
Answered2018-06-13 11:02:13
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