Obsessive Compulsive Disorder

2017-05-08 06:51:39
I think I have Obsessive Compulsive Disorder. Unable to remove some thoughts for some time now. Affecting me personally.
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Answers (1)

OCD is about rigid beliefs and compulsive behaviour. There is a connection that a person connects for thoughts with actions. These are followed by anxiety reducing compulsive or safety behaviours. The key is to stop this cycle by targeting the obsessions and compulsions with different techniques. Also exposure and different type of graded techniques might be required in 8-10sessions there can be very high relief to the client.
Next Steps
See a therapist who works with CBT and OCD with exposure.
Health Tips
All beliefs might not be bad finding the helpful and rational one will help in fast recovery of such disorders. See a therapist online offline.

Answered2017-05-08 07:06:00

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