OCD is a treatable condition by pharmaco- psycho therapy. Both are important .
You can take medicine regularly in addition to CBT. RESEARCH has shown excellent results with both treatment together.
Next Steps
consult psychiatrist
Health Tips
Rubber band technique.
wear a rubber on your wrist and whenever you have start thoughts about going upstairs or downstairs that time take rubber band and hit your wrist forcefully which can be a bit bit painful but it is also very effective
Answered2021-02-28 06:31:53
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