Measure your BP twice daily The first measurement should be in morning before eating or taking any medication and secondly evening each time you measure take two or three readings to make sure your results are accurate. You dont need to check it again and again if its normal. Sugar Check sugar after 8hours fasting 11pm to 7am. And also post lunch. If readings are normal no need to worry. If they are deranged check twice daily i.e morning and after lunch or dinner. If readings are not in normal range i need to ask few more details to make diagnosis and start treatment and advice that suits you. Please consult me on track two so that I can help you better book a time slot as per your convenience for consultation. Thank You