You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Condition like PCOs makes our body insulin resistance which increases male hormones in the body.These hormones are responsible for abdominal fat. If you have PCOs and Thyroid, certain lifestyle changes can help shed weigh *Eat a high fiber, low sugar diet.Have lots of fruits , vegetables and whole grains *Avoid all kinds of processed food and fatty food *Eat 4-5 small meals instead of 3 large meals * Exercise for at least 30 minutes a day

Hi, Remember, Nothing happens quickly.Be patient and do things the right way. Considering the issues you mentioned, please go in for a one on one consultation with a Nutritionist who would be able to guide you based on your current health status, medicine dosage and workout routine. Also, try and avoid mental stress that with affect not only your health but your weight too.