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Obesity problem

2017-04-23 02:53:43
Sir, my age is 43 . At present my weight was 91kgs. Doctors suggested me to decrease the weight since I have been suffering with back pain and disc problem.So, i request the concerned specialist and give me your valuable suggestions regarding diet etc. As far as my profession i have to travel in trains daily since iam working in Railway as Loco pilot(driver) for atleast 10 hrs daily in sitting position to drive the train.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.

Answered2017-04-23 03:53:04

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