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Obesity Concern

2017-07-03 09:41:43
I am obese and I need to reduce my weight . I need a proper natural diet plan . I dont want to take any suppliments and a diet which make very weak and fatigue. Is it possible to reduce weight for about 15 kgs in 6 months
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It's possible to reduce 4-5kg weight loss along with inch loss in a month, eat more fibers along with protein avoid excess of carb in u r diet
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Answered2017-07-03 11:51:24

YESNO

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Yes it is possible as one can loose ideally 4 kgs in a month which is actual fat loss not a protein loss if you follow high fiber low fat diet with enough proteins and carbs.it will not affect your stamina .ask me directly for customized diet plan for you.

Answered2017-07-03 10:14:55

YESNO

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