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Obesity and over weight

2017-08-31 15:50:24
I am obese and would like to reduce my body fat also I have high BP,Initial traces of Diabetics and Thyroid.I am already taking medication from kottakkal ayurveda sala. Doctor from kottakkal ayurveda recommended to be take up ayurvedic massage therapy.
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Answers (1)

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Take High Fiber Low Fat Diet. Drink Lot Of Water. Take Small And Frequent Meals At Regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-01 05:11:25

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