Hello, You can use a glass of Luke warm ajwain water  empty stomach which is soaked over night. Don't skip breakfast, use plenty of water. consume fresh foods. Thanks

What is your height and weight surely can help u lose 4-5 KGS in month

Hi..... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber..... Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts....