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Nutrition

2020-05-02 19:22:35
Please suggest a good protein shake For meal replacement which should be easily available in lockdown And i can get it in good grocery stores or medical stores Basically for weight management Kindly reply Because i cant come for private chat Thanku will wait for your reply doctors
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Hello, Try to eat nutritional foods. You can buy " Ensure plus" Mix this powder in the milk and drink daily night.

Answered2020-05-02 19:38:23

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Hi, Avoid protein shakes, or any commercially available milk drinks nothing is worth your money. Most commercially available protein shakes are high in carbohydrates and artificial flavours which is not at all healthy.
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Eat to maintain not to gain or reduce weight. If you eat healthy you will attain the weight which is natural to your body.
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Kindly consult a nutritionist for guidance, this is the best thing you can do for yourself.

Answered2020-05-03 04:23:14

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Eggs will make a good protein shake . Do not forget to drink yellow too . You may add some flavor - cardamom. No protein shake in the market is good enough . I mean it 
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Do not buy protein shakes

Answered2020-05-03 01:54:10

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