Healthy afternoon ma’am,
Self care strategy to try include:
1 Exercise regularly
2.establishing good sleep hygiene routine
3.Eating nutritious foods
4.staying hydrated
5.reducing stress through yoga or meditation.
Here, are soothing foods that may reduce inflammation and make your pain manageable.
Hot peppers, turmeric, garlic, cherries, salmon
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
Orange, tomato, pineapple and carrot juice are all high in antioxidants,
vitamin C , which can neutralise free radicals that lead to inflammation.
Tart cherries juice protect against gout flares and reduce OA symptoms