Millets & rice have no connection with thyroid. It would be good for you if you focus on balanced diet with good lifestyle.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello practo user Sure ,we will help you But you need proper treatment thru diet We have diet for a thyroid patients which not only help to balance thyroid function but also cure the complication and disease caused due to thyroid. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi Miss, It's not only millets which can cause you Herm,while your Thyroxin is low, but you can follow THYROID-NUTRITIIN-PLAN, recommended by me, to maintain your healthy body after seeing your THYROID PROFILE BLOOD REPORT( T3,T4 & TSH). For entire week, hourwise diet chart is to be prepared by me not only focusing on your thyroid status, but also resolve your other issues, related to weight management or food or Exercise patterns. Thanks

Hi Why you want to replace the rice with millets thrice a day. As variety of food is really required, all grains and all foods have their own benefits... so try to include variety in your diet.Don't eat one kind of food.

Hello, Millets is a imp part and plays a different role as compare to rice. Do not completely stop using millets. Also rice contains a good amount of carbohydrate. You can have brown rice once - during the day. Avoid during night.

Hello user You need to look at a nutrient plan as a complete picture. That means do mot get into replacing / omitting single ingredients/food products. A complete nutritional plan depends on a lot of factors such as height weight lifestyle medical and family history. Kindly contact through practo direct for a customized program. Thank you

Hello - take balane diet for balancing NUTRITION - yes u can take .. - U did not mentioned your height and weight - this is depend on all parameters - if u want to loose weight for that 80 % balance  diet and 20 % excercise needs - only replacing 1 thing won't work. - i need to check ur other eating habits / stress levels / physical activity etc.