Hello yaa sure Breakfast you can easily manage there are so many nutritional items that you can incorporate in your diet ... Take a banana shake with almonds and pistacho and for breakfast you can incorporate some cereals like oats and milk with some fruits and  if you eat egg boiled egg is the best option if available with ease ... There are many more ideas ... Which I can suggest you let me know your likes and dislikes and availability

What is your height and weight? What target you have ? Your lifestyle and work stress matter? We need all these details and many other small things with detailed information regarding this, choose direct consultation for proper guidance and results.

Hello, You need to share your complete details to get best help. You can consult me at apekshapt.in for the personalised diet chart.

Ask me directly for customized diet plan for you

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg.

Need more detail about your daily routine, Height , weight and your medical history. Don’t skip your meals have something healthy during the snacks time like fruit , buttermilk, coconut water. Maintain 2-3 hours meal gap. During the breakfast you can take cornflakes with milk, oats milk, muesli milk, toast milk. Drink 3-4 litres water in a day. Include walk and exercise in you routine. For more detail consult me directly on Practo.

Hi Yes i can surely help you in teaching you that how.to lead  a healthy lifestyle according to your timings and lifestyle. But i cannot tell you anything without knowing your diet schedule, time schedule  and medical history. I would recommend you to have a counseling session with me so that i can help you. If you wanna discuss further you can call or whatsapp at the number mention on my practo profile. For online client i do counseling through skype explaining them about nutrition and taking details and then accordingly i give a tips. My results are pretty good you can check on my social media handles and practo itself Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Take direct consultation through my practo account i need to take your diet recall, medical history, etc .