Ask me directly for customized diet plan for you.

Nuts, fish,, oilseeds is good in cervical spondylitis & take anti inflammatory related food like ginger, garlic and turmeric included in your diet. Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.

What medicine and supplements you having at present ? What is your present meal patterns and work schedule ? Chat directly with all details for proper nutrition guidance and help

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

you need chat directly and provide all information which i need for planing diet plan like,  diet recall, likes dislikes, height, weight,eating habits, medical issues if ut is there..eating out frequency,etc. For now i can say Eat home made food Avoid junck food Eat balance diet very important Drink 3- liters of water, eat seasonal fruits

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi I can surely help you but not here without knowing your time schedule, diet schedule and whole medical history. I would recommend you to meet me or have a online consultation so that I counsel you and know your diet and know your Lifestyle better and will plan a personalized plan for you. If you wanna discuss whether you can opt for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!