It's crucial to talk with your physician / dietitian before adding any supplement to your routine.

Try to avoid these kind of products as they may cause harm to you directly or indirectly. For weight loss you must consult with the experienced Dietician.

Please ask me directly for details

Try and avoid these weight loss powders and gels as they don't guarantee results in the long term. Try to loose weight in a natural and sustainable manner which will help you in the long run !

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

No

Avoid using any weightloss shake as there no guarantee of them that there is no side effects in Future

No super food can cure or support weight loss/ other concern. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Gud evening pls try to go in a natural way pls.