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Numness in legs

2016-11-04 21:06:51
Numness is forming in thies in standing position in both the legs, suggest me what to do need to conduct the test and all
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Answers (5)

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Quadriceps exercises in gradually process

Answered2016-11-08 08:39:53

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This is due to the nerve compression in the back region.
Next Steps
Go to a physiotherapist,intermittent lumbar traction and tens therapy along with the back muscle strengthening exercises are the main requirement of your problem... Vitamin B supplements are also to be taken.
Health Tips
avoid forward bending, weight lifting, stair climbing,long travelling.

Answered2016-11-06 12:36:54

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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Answered2016-11-05 12:28:19

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take a x ray of lower back and then consult physiotherapist.
Health Tips
avoid forward bending.

Answered2016-11-05 09:51:19

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It's entrapment of nerve and u can get relief from neurodynamic treatment.....please visit for healthy tips : www.vphysiomend.com

Answered2016-11-05 03:47:51

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