Kindly consult for further history taking and management and counseling

Since you mentioned anxiety and panic attacks. This muscle tightness can be a sign of anxiety. Anxiety doesn't just shows up as mental anxiety (overthinking, worrying, fearfulness), it is also very much physical (muscle tightness, hand tremors or trembling hands, increased heart rate or palpitations, heaviness of head, knotted feeling in abdomen, whole body shivers, chest pain, abdominal pain). A proper mental health evaluation can be the way to go along with some blood tests. I provide online consultation and therapy support you can contact me directly on seven eight seven seven six three nine six eight two for detailed evaluation and management plan for you (medication or therapy whatever seems best after evaluation). Or you can contact me directly through practo.

Assessment of vitamin d3 b12 t3t4tsh mg crp cbc esr. Consult superspecialist like neurophysician

The combination of numbness and tightness in hands, feet, face, jaw, and head — especially in someone with anxiety and panic attacks doing a desk job — is very commonly caused by hyperventilation during anxiety episodes, which changes the CO2 balance in the blood and causes exactly this kind of widespread tingling and tightness. Prolonged sitting with poor posture can also compress nerves in the neck, contributing to hand and head symptoms. Vitamin B12 deficiency is also worth ruling out.

Seems more due to anxiety. Please share details of your symptoms, then I can help you further.

Do deep breathing and deep relaxation exercises

Hi, 😊 It is often due to anxiety, muscle tension from poor posture, or sometimes vitamin deficiencies. A proper evaluation with basic tests is necessary. Feel free to consult for further guidance.👍

Arthritic pain i guess..rh factor bld culture pcr any arteritis issues diabetes ...any musular dystrophy Kindly take diclo gel..hot fomentation physiotherapy..t neurobion forte od for 2 weeks.. Do yoga and meditation stress release..keep on doing exercises..take calcium tablets..any skin issues you are dealing with..then kindly consult a doctor nearby..

Kindly do connect and consult with me for better treatment plan and advice on your case directly via PRACTO app

Free online consultations for age 50 years and older. Best wishes WWW.JGSR-HEALTH-EDUCATION.IN

Need a few more details please consult for further evaluation and treatment

I would recommend you to go for few investigations- CBC HbA1c/Fasting glucose Vitamin B12Vitamin DTSH, FT4 Serum calcium and magnesium If you have any blood reports, do consult a MD MEDICINE doctor. https://shorturl.at/rQBnn

Get routine blood test Consult online will guide you

Check thyroid

Need few more details for further evaluation please consult

Consult to Neuro

Avoid fried and spicy food Water intake more Green vegetables more Fiber meal Do connect and consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management