You are having compression of nerve from neck  from which u experience tingling and numbness sensation. - -   precautions: 1 avoid prolonged use of mobile as you will bend your neck 2 avoid any jery movement to neck and back 3  avoid any weight lifting eq backpacks 4 apply contrast bath for week for 2- 3 times daily followed by voilini at night. 5 consult physio for proper treatment and assesment. 6 check for vit d defiency, b12 , uric acid. 7 avoid self driving 8 maintain erect posture