I have had slight numbness in both of my knees for the last two hours. I have tried walking and stretching, but the problem has continued. I do suffer from frequent knee cap dislocations, but I have not injured my either knee in several months. Not sure what is wrong. Thanks.
Sports Taping- stretch the tape from both ends and apply on the affected area.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
I have knee pain and back of knee pain X-ray is attached please suggest remedies o couldn't walk or stand
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