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Numbness in head. discomfort at top head

2020-08-19 10:40:45
From last 2 months I am having discomfort in head discomfort changes its position. Majorly at top part of head. If I touch hair can feel discomfort. When I wakeup I feel numbness in head specially back and top part of brain and in left and right arms sometimes whole body. Everyday morning at 4 to 5 my sleep get breaks. Then if I try to sleep I would be sleeping but random thoughts uncontrolled way will come or sometimes it's like dreams. I am not able to figure it out what it is dreams or unwanted thoughts. But jane I wakeup after that I feel I was half sleeping. Could you please guide me
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Answers (3)

Are you working or studying? Need to start regular routine just like prior to lockdown. Fix time for sleep and getting up in morning. Avoid using mobile in bed. Don’t watch tv especially before sleeping.
Next Steps
Start regular hi morning walks. Do relaxation exercises like deep breathing.
Health Tips
Use Crocin SOS for pain. Thanks

Answered2020-08-19 11:32:37

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Health Tips
Sleep hyegine Moderate physical exercise

Answered2020-08-19 11:26:25

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Are you stressed ? It could be type of primary headache. Keep yourself hydrated. Maintain strict routine in meals and sleep. You need prophylactic medication
Next Steps
Consult Neurologist

Answered2020-08-19 10:57:10

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