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Not proper sleep

2017-04-24 13:23:32
Even though I sleep I don't feel well rested and wake up tired. Always feel exhausted and irritated .
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Answers (1)

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Maybe you are not giving enough relaxation to your mind.
Next Steps
Try self help relaxation techniques Exercise, jog regularly starting with 10 minutes Avoid gadgets before bedtime

Answered2017-04-25 03:42:47

YESNO

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