Hello, May be you ain't following personalised nutrition chart to get results. Contact me online for the detailed diet chart

Hi! Losing weight requires consistency with diet and exercise , stress control, proper sleep , no medical issues and good hydration. You are overweight for your age and height , and it’s important to focus on weight loss in a practical and effective manner so that you are able to maintain good health. Take 3 litres of water daily, eat fresh fruits and raw vegetables , avoid all outside food and do simple exercises. A detailed assessment is necessary to provide a suitable diet plan for you that works.