hello take one glass of milk before going to bed do pranayama sleep in a dark room with less illumination then consult a good physician and decide bye

some times anxiety and nausea ,weakness ,palpitations etc due to ocp pills its common some times. she can go for hot foot bath for 10 in daily before going to bed. take luke warm milk before going to bed stop using gadgets watching tv before 2 hrs of sleep. she can add Tab Trika 0.5 mg for brief period of 10 days later stop it by tapering doses. e