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Not getting sleep

2017-11-29 19:09:55
I cant sleep when i want even after meditation . in addition my sleep is not deep . i always dreaming in sleep
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Dreaming is a normal part of healthy sleep cycle. Maybe you should try to meditate in the morning. Some meditations activate the brain & can cause sleeplessness. You may also want to see a counsellor or a sleep therapist.

Answered2017-11-30 08:15:27

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